Many people experience back pain at some time in their life. If you experience back discomfort keep in mind these eight tips to help ease the pain:
Management
Most back pain gets better gradually with home management.
Ice
Ice the area that hurts for the first 48 hours after pain develops.
Heat/Ice
After the first 48 hours, heat or ice can be used.
Medication
Over the counter anti-inflammatory medication may help.
Gels
Gels such as Biofreeze/Icy Hot can be rubbed on the hurting area.
Massage
Massage may loosen up tight muscles. Place a tennis ball between the area that hurts and the wall. Slowly move your body and the tennis ball will massage the tight muscles.
Light Activities
Continue activities as much as you can. Try light activities such as walking and gardening.
Prevent Pain
Stop activities that increase pain but don’t avoid activities out of fear that it may hurt.