Ways To Manage Your Stress

Signs you're dealing with stress:

Headaches Tired Irritable Change in sleep pattern Loss of appetite Anxiety Constant worry Decreased concentration

Ways to reduce stress:

Slow down Unplug Laugh – A lot! Exercise Write to-do lists Get enough sleep Eat well Take care of yourself Ask for help! Set a schedule

If you or someone you know have high stress or are in danger of hurting themselves or others:

  • Go to the local hospital emergency room
  • Call 988 – New Suicide and Crisis Lifeline
  • Contact your Employee Assistance Program