Signs you're dealing with stress:
Headaches
Tired
Irritable
Change in sleep pattern
Loss of appetite
Anxiety
Constant worry
Decreased concentration
Ways to reduce stress:
Slow down
Unplug
Laugh – A lot!
Exercise
Write to-do lists
Get enough sleep
Eat well
Take care of yourself
Ask for help!
Set a schedule
If you or someone you know have high stress or are in danger of hurting themselves or others:
- Go to the local hospital emergency room
- Call 988 – New Suicide and Crisis Lifeline
- Contact your Employee Assistance Program